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Free Weights Vs. Machines For Building Size and Strength

Angelo Cacchio and company from the University of Rome in Italy and Illinois State University found that exercising on a machine that provided free motion similar to dumbbell and barbell exercises created a greater activation of shoulder girdle muscles than a machine that forced movement in a fixed path. They concluded that unconstrained weight training is superior to fixed path weight machines because it builds intramuscular coordination that might transfer better to functional activites.
- JEK, 18:618-627,2008

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