Healthy Recipes

[Manaski]

Ingredients: 4 portions

2 Tbsp. Dijon mustard
2 cloves garlic, minced
1/2 tsp. rosemary
1/4 tsp. pepper
1 Tbsp. virgin olive oil
4 4 ounce turkey breast fillets

Directions:
Prepare grill or broiler. Combine all ingredients, except turkey, in a jar with a tight fitting lid. Shake vigorously. Grill or broil turkey breasts 4 minutes per side. Spread half the mustard mixture over one side of turkey breasts and grill or broil 3 minutes. Turn and coat with remaining mustard mixture. Broil another 3 minutes or until turkey is cooked throughout.

Per serving: calories 165, fat 4.5g, 25% calories from fat, cholesterol 70mg,
protein 28.4g, carbohydrates 1.2g, fiber 0.3g, sugar 0.3g, sodium 154mg