Both replies cover it very well...th only thing i would ad, is take first dose 1 hour before cutting your water usually i will use 25-50mg, then analyze the conditioning and repeat after 8 hours, usually with 25mg, i willpotencially do it again 8 hours later at 25mg, and then i go 12.5mg every 8 hours to maintain the condition, that's how i use it most of the time, it will depand on my over all condition...XXL
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